Healthylifestyle Workshops

By experimenting for years, we have created one-day workshops. These workshops will systematically work on your body mind and soul and will inspire you to adopt Healthylifestyle.

We have workshops in three categories
Body workshops
Mind workshops
Soul workshops

Body workshops 

Our body workshops will inspire you to develop a healthy body and physique. In these workshops, we will learn easy and simple techniques to improve our physical health and we will be motivated to adopt healthy habits.

Workshop 1: Healthy weight loss 

In this workshop, we will learn 10 techniques for doing healthy weight loss. These techniques are

1) 1-day vitamin-mineral water Diet plan

2) 3 days of protein diet plan. With aerobics 

3) 1-year goal Run half marathon 

4) Switch to zero calories tea 

5) 3 hours fast before bedtime  

7) Breakfast Lunch Dinner - Green Tea one week plan

8) 8 Meals 8 drinks plan - one week

9) Go raw. 3 pm to 6 am

10) Give opportunity to your body

WorkShop 2: 5 minutes every day for your strong Body 

In this workshop, we will learn 31 techniques practised worldwide,  to strengthen our all body parts

Tabata, Yoga, Tough toes, Knee dancing, Ball rolling, Rope, Good grips, Seat ups, Surya Namaskar, Flat belly workout, Beginners Ab, Standing workout, Seating workout, Sleeping workout, Walking workout, Stares workout, Strongback, Stretches, Get in shape, Full body workout, Flexibility workout, Leg workout, Fat blasting, Slim cardio, Run, Steam, Fitness board, Get fit, Thigh trim, 

Bum fat workout, Fitness Board

Workshop 3: Run a marathon

Starting from zero we can keep first year's goal of finishing half marathon and second years goal of finishing a full marathon. That is too in easy steps by dedicating only a few hours per week. We will actually create and customize one to two years calendar of systematically step by step reaching our running goal.
We will learn in this workshop that running a marathon in easy steps will actually make us very strong from within and will give us many health benefits. 

Mind workshops 

Mind Workshop 1: Change your mind conditioning for an amazing life

5 steps
Step 1 tracking your mind
Step 2 recording the observations
Step 3 improving on miracle signals
Step 4 eliminating low-level vibrations
(just observe not react. Have patience.  Weight for your turn. Know your karmic force)
Step 5 switch mind conditioning

Mind Workshop 2: believing in possibilities and living a limitless life

1) Ho-o-pono-pono
2) Focus first mind vibrations
3) Life areas
4) Being limitless seeing possibilities

Mind Workshop 3: Know your blockages.  Make yourself free from blockages

1) searching what is hidden deep down
2) surfacing and encountering
3) initiating a new inner dialogue. Riding on new possibilities

Mind Workshop 4: living from passion and purpose

1) Understanding at your deeper levels who you are
2) your bucket list
3) creating an action plan and getting started

Soul workshops

Soul Workshop 1: 8 Infinity

Soul Workshop 2: 101 simple meditation techniques

Features:- 

One day workshops 9AM to 6PM

All the workshops are day-long workshops, interactive and dynamic. 

Designed for a group of 20 to 30 participants, at a time. 

Sufficient notes and study material will be given. 

For organizations a
nd groups, these workshops can be further customized as per the requirements.

Trainer :- AJ

Mobile - 09372293250
Email- ajhealthylifestyle@gmail.com
Website:-      http://rebrand.ly/healthylifestyle
YouTube:-    http://rebrand.ly/AJmarathi

Books:-     http://rebrand.ly/8infinity
                  http://rebrand.ly/8ananta
                 
Blogs:- https://rebrand.ly/healthylifestyle-audio-meditation
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 Mobile:-        +91 93722 93250
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